Effective prevention that makes a difference
Heartbeat. Harmony. Hustle.
A happy ending only comes with prevention.
A happy ending only comes with prevention.
It beats – day after day, night after night. No breaks. No complaints. Your heart is always there for you. But hand on heart – are you there for it?
Between daily stress, too little movement, and a quick portion of fries, it often gets overlooked – quietly, but critically. September is your reminder:
Heart health doesn’t begin someday – it starts now. With a walk instead of a standstill. With real food instead of packaged snacks. With mindful pauses instead of constant hustle.
Your heart doesn’t need heroic deeds – just a little attention. Regularly. Lovingly. Because a strong heart isn’t made in the emergency room – it’s built in everyday life.
It beats – day after day, night after night. No breaks. No complaints. Your heart is always there for you. But hand on heart – are you there for it?
Between daily stress, too little movement, and a quick portion of fries, it often gets overlooked – quietly, but critically. September is your reminder:
Heart health doesn’t begin someday – it starts now. With a walk instead of a standstill. With real food instead of packaged snacks. With mindful pauses instead of constant hustle.
Your heart doesn’t need heroic deeds – just a little attention. Regularly. Lovingly. Because a strong heart isn’t made in the emergency room – it’s built in everyday life.
"What you do for your heart today shapes your tomorrow."
Our tips for your everyday life
Eat well
Prevent stress
Prevention
No smoking
Stay active
Your September Challenges
💎 Movement for a strong heart: Step Challenge
100 Diamonds for Your Heart
10,000 steps – not for likes, but for your life engine. Whether you’re dancing barefoot through the park, powering through your day in sneakers, or simply skipping the bus: Every step is a gift to your heart. And the reward? 100 diamonds for your commitment. Because regular movement isn’t just “nice” – it’s a matter of the heart. With every step, you become stronger, healthier, more mindful. So: lace up, press play, and step into the world.
To the Challenge
💎 Active for Life: Training Challenge
100 Diamonds in 7 Days!
This challenge beats for you – literally.
No excuses, just action: it gets you moving and adds a little sparkle to your everyday life. Whether you’re testing your endurance on a walk, challenging the couch with strength exercises, or rescuing your lunch break with a stretch – every move counts. For you. For your heart. And the reward? 100 diamonds.
Because heart health deserves to shine.
To the Challenge
💎 Knowledge that protects: Knowledge Challenge
A Little Wiser About Your Heart Every Day – and 100-Fold Rewarded at the End! How do you protect your most important organ – without a medical degree? This challenge shows you how.
Each day, five bite-sized insights await you – on nutrition, movement, stress, and more. Because when it comes to your heart, every detail counts.
You'll discover how small, everyday habits can make a big difference.
For you. For your health. For a life that feels just right – with a steady pulse.
To the Challenge
💎 Heart moments: Mindfulness Challenge
100 Diamonds – and maybe a calmer heart? This challenge is your daily heart moment – mindful, peaceful, real.
For 7 days, you’ll collect 5 mindfulness points each day. For yourself. For your heart. For greater inner strength.
Whether you're breathing like a Zen master, letting go for a moment at your desk, or simply listening to the wind with your eyes closed – every exercise counts. Every pause protects. And your heart? It cherishes every moment you simply are – instead of always doing.
To the Challenge
💎 Movement for a strong heart: Step Challenge
100 Diamonds for Your Heart
10,000 steps – not for likes, but for your life engine. Whether you’re dancing barefoot through the park, powering through your day in sneakers, or simply skipping the bus: Every step is a gift to your heart. And the reward? 100 diamonds for your commitment. Because regular movement isn’t just “nice” – it’s a matter of the heart. With every step, you become stronger, healthier, more mindful. So: lace up, press play, and step into the world.
To the Challenge
💎 Active for Life: Training Challenge
100 Diamonds in 7 Days!
This challenge beats for you – literally.
No excuses, just action: it gets you moving and adds a little sparkle to your everyday life. Whether you’re testing your endurance on a walk, challenging the couch with strength exercises, or rescuing your lunch break with a stretch – every move counts. For you. For your heart. And the reward? 100 diamonds.
Because heart health deserves to shine.
To the Challenge
💎 Knowledge that protects: Knowledge Challenge
A Little Wiser About Your Heart Every Day – and 100-Fold Rewarded at the End! How do you protect your most important organ – without a medical degree? This challenge shows you how.
Each day, five bite-sized insights await you – on nutrition, movement, stress, and more. Because when it comes to your heart, every detail counts.
You'll discover how small, everyday habits can make a big difference.
For you. For your health. For a life that feels just right – with a steady pulse.
To the Challenge
💎 Heart moments: Mindfulness Challenge
100 Diamonds – and maybe a calmer heart? This challenge is your daily heart moment – mindful, peaceful, real.
For 7 days, you’ll collect 5 mindfulness points each day. For yourself. For your heart. For greater inner strength.
Whether you're breathing like a Zen master, letting go for a moment at your desk, or simply listening to the wind with your eyes closed – every exercise counts. Every pause protects. And your heart? It cherishes every moment you simply are – instead of always doing.
To the Challenge
Your September Missions
Quiz Time: Every Wednesday!
Quiz Time: Every Wednesday!
03.09. - 23.09.
03.09. - 23.09.
Feel You Tuesday: Every Tuesday!
Move It Monday: Every Monday!
