🎧The Wellbeing Podcast
Podcast of the Month: Small steps for your heart
Listen now and explore this month's theme.
Listen now and explore this month's theme.
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A heart-conscious lifestyle often starts with small steps. In this episode of our Wellbeing Podcast, you’ll discover the role stress, caffeine and nutrition can play in your heart health. Get practical tips and simple ideas – and explore selected sessions and exercises to help you put them into practice.
Recommended sessions for you:
A heart-conscious lifestyle often starts with small steps. In this episode of our Wellbeing Podcast, you’ll discover the role stress, caffeine and nutrition can play in your heart health. Get practical tips and simple ideas – and explore selected sessions and exercises to help you put them into practice.
Recommended sessions for you:
Here's what you can expect
New themes
Every month, explore a new wellbeing topic with fresh inspiration.
Short & inspiring
Bite-sized episodes full of inspiration whenever you need it.
Practical tips
Simple ideas you can easily incorporate into your everyday life.
New themes
Every month, explore a new wellbeing topic with fresh inspiration.
Short & inspiring
Bite-sized episodes full of inspiration whenever you need it.
Practical tips
Simple ideas you can easily incorporate into your everyday life.