November Fokus

Diabetes

Knowledge protects. Action makes a difference.

Diabetes affects many people – yet the condition often goes unnoticed for a long time. Around World Diabetes Day on 14 November, we're taking a closer look at why it's important to understand diabetes. Discover interesting facts, learn to recognise potential risk factors and take action with our challenges.

November Fokus

Diabetes

Knowledge protects. Action makes a difference.

Diabetes affects many people – yet the condition often goes unnoticed for a long time. Around World Diabetes Day on 14 November, we're taking a closer look at why it's important to understand diabetes. Discover interesting facts, learn to recognise potential risk factors and take action with our challenges.

Your journey through november

Three challenges and weekly missions will guide you through the month.

Three challenges and weekly missions will guide you through the month.

01 Understand

Knowledge Challenge

Recognize mental load and understand it better.

01.10-07.10

Join the challenge

02 Slow down

Mindfulness Challenge

Pause mindfully and give your mind a break.

08.10 - 14.10

Join the challenge

03 Get moving

Step Challenge

Collect steps and clear your mind.

20.10 - 29.10

Join the challenge

04 Keep going

Weekly Missions

Weekly Missions help you stay on track.

01.10-30.10

Your weekly missions

Small routines to guide you through the week.

Mon

Mindful Monday

Take a moment for yourself.

Tue

Weekly Self-Reflection

Check in with yourself.

Wed

Quiz Time

Test your knowledge.

Thu

Fact or Fake?

Question common myths.

Fr

Feel Good Friday

Get moving.

NEW MISSION EVERY THURSDAY

Fact Check

Everyday myths put to the test.

What’s really true – and what just sounds convincing? Test your knowledge and find out in your Weekly Mission.

October 2026
October 2026