Strong Bones – The Foundation of a Strong Body
Strong bones. Strong life. Strong you.
Strong bones – your foundation for life. They carry you. Always. Over asphalt, through meetings, up mountains – and sometimes only to the couch. And yet they often get too little sun, too little nutrients, and too little attention. Let’s be honest: Who really thinks about their bones?
October reminds you: Bones need attention. Vitamin D, calcium, movement – that’s their care. Balance and muscle strength – that’s their protection. It’s not just about bone health. It’s about you!
Strong bones – your foundation for life. They carry you. Always. Over asphalt, through meetings, up mountains – and sometimes only to the couch. And yet they often get too little sun, too little nutrients, and too little attention. Let’s be honest: Who really thinks about their bones?
October reminds you: Bones need attention. Vitamin D, calcium, movement – that’s their care. Balance and muscle strength – that’s their protection. It’s not just about bone health. It’s about you!
"Take care of what carries you – and life gets easier to carry."
Our tips for your everyday life
Soak up sun
Get more calcium
Move more
Train your balance
Eat colorful food
Your October Challenges
💎 On the Move for Strong Bones: Step Challenge
50 Diamonds for your foundation.
10,000 steps – not for the stats, but for what carries you.
Whether it’s a short walk, a long trip, or just a few extra stairs:
With every step you build stability.
With every meter you give yourself more safety.
The reward? 💎 50 diamonds for your perseverance.
Because strong bones aren’t built by sitting – but by walking.
So: lace up your shoes and start collecting steps.
To the Challenge
💎 Strong Bones, Strong Foundation: Training Challenge
50 Diamonds in 7 Days!
This challenge carries you – literally.
No excuses, just movement: every workout strengthens your foundation.
Whether you lift weights, train with your own bodyweight, or push through dynamic exercises –
every session builds stability and makes your bones more resilient.
The principle is simple: be active, collect points, stay strong.
Because training isn’t just about muscles – it’s bone care.
To the Challenge
💎 Protect What Carries You: Knowledge Challenge
Strong knowledge for strong bones – and 50 diamonds at the end!
How do your bones stay stable – for life?
This challenge has answers that move you:
Every day, 5 knowledge points are waiting – about nutrition, nutrients, movement and balance.
You’ll discover how simple prevention can be – and how small daily habits protect your foundation.
Because strong bones aren’t luck, but the result of smart choices.
For your stability. For your safety.
To the Challenge
💎 On the Move for Strong Bones: Step Challenge
50 Diamonds for your foundation.
10,000 steps – not for the stats, but for what carries you.
Whether it’s a short walk, a long trip, or just a few extra stairs:
With every step you build stability.
With every meter you give yourself more safety.
The reward? 💎 50 diamonds for your perseverance.
Because strong bones aren’t built by sitting – but by walking.
So: lace up your shoes and start collecting steps.
To the Challenge
💎 Strong Bones, Strong Foundation: Training Challenge
50 Diamonds in 7 Days!
This challenge carries you – literally.
No excuses, just movement: every workout strengthens your foundation.
Whether you lift weights, train with your own bodyweight, or push through dynamic exercises –
every session builds stability and makes your bones more resilient.
The principle is simple: be active, collect points, stay strong.
Because training isn’t just about muscles – it’s bone care.
To the Challenge
💎 Protect What Carries You: Knowledge Challenge
Strong knowledge for strong bones – and 50 diamonds at the end!
How do your bones stay stable – for life?
This challenge has answers that move you:
Every day, 5 knowledge points are waiting – about nutrition, nutrients, movement and balance.
You’ll discover how simple prevention can be – and how small daily habits protect your foundation.
Because strong bones aren’t luck, but the result of smart choices.
For your stability. For your safety.
To the Challenge
Your September Missions
Quiz Time: Every Wednesday!
Quiz Time: Every Wednesday!
01.10. - 28.10.
01.10. - 28.10.
Feel You Tuesday: Every Tuesday!
Move It Monday: Every Monday!
Feel Good Friday: Every Friday!
Feel Good Friday: Every Friday!
Show Us What Supports You!
Show Us What Supports You!
09.10. - 15.10.
09.10. - 15.10.