Strong Bones – The Foundation of a Strong Body
Strong bones. Strong life. Strong you.
Strong bones – your foundation for life. They carry you. Always. Over asphalt, through meetings, up mountains – and sometimes only to the couch. And yet they often get too little sun, too little nutrients, and too little attention. Let’s be honest: Who really thinks about their bones?
October reminds you: Bones need attention. Vitamin D, calcium, movement – that’s their care. Balance and muscle strength – that’s their protection. It’s not just about bone health. It’s about you!
Strong bones – your foundation for life. They carry you. Always. Over asphalt, through meetings, up mountains – and sometimes only to the couch. And yet they often get too little sun, too little nutrients, and too little attention. Let’s be honest: Who really thinks about their bones?
October reminds you: Bones need attention. Vitamin D, calcium, movement – that’s their care. Balance and muscle strength – that’s their protection. It’s not just about bone health. It’s about you!
"Take care of what carries you – and life gets easier to carry."
Our tips for your everyday life
Soak up sun
Get more calcium
Move more
Train your balance
Eat colorful food
Your October Challenges
💎 Strong Bones, Strong Foundation: Training Challenge
50 Diamonds in 7 Days!
This challenge carries you – literally.
No excuses, just movement: every workout strengthens your foundation.
Whether you lift weights, train with your own bodyweight, or push through dynamic exercises –
every session builds stability and makes your bones more resilient.
The principle is simple: be active, collect points, stay strong.
Because training isn’t just about muscles – it’s bone care.
To the Challenge
💎 Protect What Carries You: Knowledge Challenge
Strong knowledge for strong bones – and 50 diamonds at the end!
How do your bones stay stable – for life?
This challenge has answers that move you:
Every day, 5 knowledge points are waiting – about nutrition, nutrients, movement and balance.
You’ll discover how simple prevention can be – and how small daily habits protect your foundation.
Because strong bones aren’t luck, but the result of smart choices.
For your stability. For your safety.
To the Challenge
💎 On the Move for Strong Bones: Step Challenge
50 Diamonds for your foundation.
10,000 steps – not for the stats, but for what carries you.
Whether it’s a short walk, a long trip, or just a few extra stairs:
With every step you build stability.
With every meter you give yourself more safety.
The reward? 💎 50 diamonds for your perseverance.
Because strong bones aren’t built by sitting – but by walking.
So: lace up your shoes and start collecting steps.
To the Challenge
💎 Strong Bones, Strong Foundation: Training Challenge
50 Diamonds in 7 Days!
This challenge carries you – literally.
No excuses, just movement: every workout strengthens your foundation.
Whether you lift weights, train with your own bodyweight, or push through dynamic exercises –
every session builds stability and makes your bones more resilient.
The principle is simple: be active, collect points, stay strong.
Because training isn’t just about muscles – it’s bone care.
To the Challenge
💎 Protect What Carries You: Knowledge Challenge
Strong knowledge for strong bones – and 50 diamonds at the end!
How do your bones stay stable – for life?
This challenge has answers that move you:
Every day, 5 knowledge points are waiting – about nutrition, nutrients, movement and balance.
You’ll discover how simple prevention can be – and how small daily habits protect your foundation.
Because strong bones aren’t luck, but the result of smart choices.
For your stability. For your safety.
To the Challenge
💎 On the Move for Strong Bones: Step Challenge
50 Diamonds for your foundation.
10,000 steps – not for the stats, but for what carries you.
Whether it’s a short walk, a long trip, or just a few extra stairs:
With every step you build stability.
With every meter you give yourself more safety.
The reward? 💎 50 diamonds for your perseverance.
Because strong bones aren’t built by sitting – but by walking.
So: lace up your shoes and start collecting steps.
To the Challenge
Your September Missions
Quiz Time: Every Wednesday!
Quiz Time: Every Wednesday!
01.10. - 28.10.
01.10. - 28.10.
Feel You Tuesday: Every Tuesday!
Feel You Tuesday: Every Tuesday!
Feel Good Friday: Every Friday!
Feel Good Friday: Every Friday!
Show Us What Supports You!
Show Us What Supports You!
09.10. - 15.10.
09.10. - 15.10.