Golden Autumn Instead of Grey Thoughts
Feeling down? It doesn’t have to be.
Autumn may bring shorter days — but also new chances: for bright moments, lightness, and thoughtful gestures. It’s your choice: Color over grey. Well-being over winter blues. With light, movement, mindful eating, and inner calm, you can actively boost your well-being this November.
And don’t forget — November 13th is World Kindness Day: Small gestures. Big impact. A smile. A thank-you. A helping hand. Spreading joy lifts everyone — including you. Make autumn your season of light. Recharge, soak up warmth, and share some kindness. Because when you give good, you feel good.
Autumn may bring shorter days — but also new chances: for bright moments, lightness, and thoughtful gestures. It’s your choice: Color over grey. Well-being over winter blues. With light, movement, mindful eating, and inner calm, you can actively boost your well-being this November.
And don’t forget — November 13th is World Kindness Day: Small gestures. Big impact. A smile. A thank-you. A helping hand. Spreading joy lifts everyone — including you. Make autumn your season of light. Recharge, soak up warmth, and share some kindness. Because when you give good, you feel good.
“Autumn is the season for pausing — and for small miracles.”
Our tips for your everyday life
Soak up light
Get fresh air
Eat healthy
Slow down
Be kind
November Challenges
💎 More Light on Grey Days: Mindfulness Challenge
💎 50 diamonds in 7 days!
This challenge is your daily light moment — mindful, calm, and revitalizing. For 7 days, you’ll collect 5 mindfulness points each day.
For clarity. For balance. For yourself.
Whether you’re strolling through colorful leaves, relaxing your shoulders as you breathe deeply, or searching for light with open eyes — every mindful moment counts. Every gentle movement matters. And your mind? It recharges with every step — even in the middle of grey November.
To the Challenge
💎 Golden Tips for Grey Days: Knowledge Challenge
💎 Golden knowledge for grey days — and 50 diamonds at the finish!
How can you bring more light, ease, and warmth into your autumn? This challenge has feel-good answers:
Each day, you’ll earn 5 knowledge points — on mood, energy, nutrition, movement, and mindfulness.
You’ll discover how small habits create big change — and how light, kindness, and conscious pauses can bring colour to grey days. Because well-being isn’t a coincidence — it’s a mindset. For your balance. For your mood. For you.
To the Challenge
💎 Walking for Good Mood: Step Challenge
💎 50 diamonds for your mood.
10,000 steps — to spark your inner glow. Whether it’s a short walk, an autumn stroll, or just getting off the bus one stop earlier: Every step lifts your spirits. Every meter brings more light into your day. The reward? 💎 50 diamonds for a better mood.
Because grey thoughts don’t stand a chance when you’re on the move.
So, breathe in the fresh air — and let’s go!
To the Challenge
💎 More Light on Grey Days: Mindfulness Challenge
💎 50 diamonds in 7 days!
This challenge is your daily light moment — mindful, calm, and revitalizing. For 7 days, you’ll collect 5 mindfulness points each day.
For clarity. For balance. For yourself.
Whether you’re strolling through colorful leaves, relaxing your shoulders as you breathe deeply, or searching for light with open eyes — every mindful moment counts. Every gentle movement matters. And your mind? It recharges with every step — even in the middle of grey November.
To the Challenge
💎 Golden Tips for Grey Days: Knowledge Challenge
💎 Golden knowledge for grey days — and 50 diamonds at the finish!
How can you bring more light, ease, and warmth into your autumn? This challenge has feel-good answers:
Each day, you’ll earn 5 knowledge points — on mood, energy, nutrition, movement, and mindfulness.
You’ll discover how small habits create big change — and how light, kindness, and conscious pauses can bring colour to grey days. Because well-being isn’t a coincidence — it’s a mindset. For your balance. For your mood. For you.
To the Challenge
💎 Walking for Good Mood: Step Challenge
💎 50 diamonds for your mood.
10,000 steps — to spark your inner glow. Whether it’s a short walk, an autumn stroll, or just getting off the bus one stop earlier: Every step lifts your spirits. Every meter brings more light into your day. The reward? 💎 50 diamonds for a better mood.
Because grey thoughts don’t stand a chance when you’re on the move.
So, breathe in the fresh air — and let’s go!
To the Challenge
November Missions
Quiz Time: Every Wednesday!
Quiz Time: Every Wednesday!
29.10. - 25.11.
29.10. - 25.11.
Feel You Tuesday: Every Tuesday!
Feel You Tuesday: Every Tuesday!
Feel Good Friday: Every Friday!
Feel Good Friday: Every Friday!
Food & Soul g
Food & Soul g
03.11. - 30.11.
03.11. - 30.11.