
Invisible Stress: Mental Load & Care Work
You’re juggling a hundred things at once – but who’s there to catch you?
Always thinking ahead, always planning, always organizing. At home, at work, for others – and who’s thinking about you?
Mental load is the invisible stress that hides in to-do lists, responsibilities, and constant availability. And that’s exactly why May is your month of relief!
It’s time to make this mental burden visible, share responsibilities more fairly, and make space for yourself. Less pressure, more clarity, a more balanced load – because mental load isn’t a personal problem, it’s a collective challenge we can overcome together.
Join in – for yourself, and for everyone carrying more than meets the eye!
Always thinking ahead, always planning, always organizing. At home, at work, for others – and who’s thinking about you?
Mental load is the invisible stress that hides in to-do lists, responsibilities, and constant availability. And that’s exactly why May is your month of relief!
It’s time to make this mental burden visible, share responsibilities more fairly, and make space for yourself. Less pressure, more clarity, a more balanced load – because mental load isn’t a personal problem, it’s a collective challenge we can overcome together.
Join in – for yourself, and for everyone carrying more than meets the eye!
"You don’t have to carry everything alone. Responsibility is meant to be shared."
Our tips for your everyday life
Mental breaks
Setting boundaries
Digital
Detox
Sharing responsibilities
Letting go
More Movement
More
Movement
Evening rituals
Step Challenge: Movement & Balance 💎
75 diamonds for 10,000 steps a day – sounds easy, right? But the real challenge begins when you stay committed. Every step brings you closer to better sleep, more energy, and a clear mind.
Keep going, reach all your daily goals, and grab those 75 diamonds!
To the Challenge
Finding Calm, Sleeping Better: Mindfulness Challenge 💎
Can you reach all your daily goals? Then 50 diamonds are yours!
Want to sleep better and get rewarded at the same time? Then this is your challenge! Collect 5 mindfulness points daily and bring more relaxation into your nights.
To the Challenge
From Knowledge to Recovery: Knowledge Challenge 💎
50 diamonds are waiting for you – just read, understand, and benefit!
Sleep smarter every day: Read exciting content, collect 5 knowledge points, and discover how to optimize your rest.
To the Challenge
Step Challenge: Movement & Balance 💎
75 diamonds for 10,000 steps a day – sounds easy, right? But the real challenge begins when you stay committed. Every step brings you closer to better sleep, more energy, and a clear mind.
Keep going, reach all your daily goals, and grab those 75 diamonds!
To the Challenge
Finding Calm, Sleeping Better: Mindfulness Challenge 💎
Can you reach all your daily goals? Then 50 diamonds are yours!
Want to sleep better and get rewarded at the same time? Then this is your challenge! Collect 5 mindfulness points daily and bring more relaxation into your nights.
To the Challenge
From Knowledge to Recovery: Knowledge Challenge 💎
50 diamonds are waiting for you – just read, understand, and benefit!
Sleep smarter every day: Read exciting content, collect 5 knowledge points, and discover how to optimize your rest.
To the Challenge
Your May Challenges
Knowledge that relieves
Knowledge that relieves
Knowledge Challenge
Knowledge Challenge
Exercise creates balance
Exercise creates balance
Training Challenge
Training Challenge
Everyday life & Mindfulness
Everyday life & Mindfulness
Mindfulness Challenge
Mindfulness Challenge
Movement for the soul
Movement for the soul
Step Challenge
Step Challenge
Your May Missions
Quiz Time: Every Wednesday!
Quiz Time: Every Wednesday!
30.04. - 27.05.
30.04. - 27.05.
Your moment for mental strength
Your moment for mental strength
02.05 - 31.05.
02.05 - 31.05.
With people for people
With people for people
16.05. - 21.05.
16.05. - 21.05.
Moments of lightness
Moments of lightness
20.05. - 26.05.
20.05. - 26.05.