Invisible Stress: Mental Load & Care Work

You’re juggling a hundred things at once – but who’s there to catch you?

Always thinking ahead, always planning, always organizing. At home, at work, for others – and who’s thinking about you?

Mental load is the invisible stress that hides in to-do lists, responsibilities, and constant availability. And that’s exactly why May is your month of relief!

It’s time to make this mental burden visible, share responsibilities more fairly, and make space for yourself. Less pressure, more clarity, a more balanced load – because mental load isn’t a personal problem, it’s a collective challenge we can overcome together.

Join in – for yourself, and for everyone carrying more than meets the eye!

Always thinking ahead, always planning, always organizing. At home, at work, for others – and who’s thinking about you?

Mental load is the invisible stress that hides in to-do lists, responsibilities, and constant availability. And that’s exactly why May is your month of relief!

It’s time to make this mental burden visible, share responsibilities more fairly, and make space for yourself. Less pressure, more clarity, a more balanced load – because mental load isn’t a personal problem, it’s a collective challenge we can overcome together.

Join in – for yourself, and for everyone carrying more than meets the eye!

"You don’t have to carry everything alone. Responsibility is meant to be shared."

Our tips for your everyday life

Mental breaks

Setting boundaries

Digital
Detox

Sharing responsibilities

Letting go

More Movement

More
Movement

Evening rituals

Your May Missions

Quiz Time: Every Wednesday!
Quiz Time: Every Wednesday!

30.04. - 27.05.

30.04. - 27.05.

Your moment for mental strength
Your moment for mental strength

02.05 - 31.05.

02.05 - 31.05.

With people for people
With people for people

16.05. - 21.05.

16.05. - 21.05.

Moments of lightness
Moments of lightness

20.05. - 26.05.

20.05. - 26.05.

May 2025
May 2025