Sleep Well, Live Healthy
Regeneration: Deep. Restorative. Unstoppable.
Wake up refreshed. Move through the day with strength.
Wake up refreshed. Move through the day with strength.
Regeneration starts small – with real breaks, proper rest, and the sleep your body truly needs.
This March, we’re here to help you wind down more effectively – for more energy in the morning, greater balance throughout the day, and a deeper sense of well-being from within. Because sleep is more than just rest – it’s the foundation of physical strength, emotional stability, and mental clarity.
We’ll show you how to make small changes to your evenings – practical, science-based, and free of pressure. For nights that truly restore – and days that feel lighter.
Regeneration starts small – with real breaks, proper rest, and the sleep your body truly needs.
This March, we’re here to help you wind down more effectively – for more energy in the morning, greater balance throughout the day, and a deeper sense of well-being from within. Because sleep is more than just rest – it’s the foundation of physical strength, emotional stability, and mental clarity.
We’ll show you how to make small changes to your evenings – practical, science-based, and free of pressure. For nights that truly restore – and days that feel lighter.
“Good sleep is like a good friend: It heals, refreshes, and helps us be our best selves.”
Our tips for your everyday life
Sleep Hygiene
Digital Detox
Evening Rituals
Mindfulness Practice
More Movement
Being Creative
Your Challenges
💎 Finding Calm, Sleeping Better: Mindfulness Challenge
50 diamonds in 7 days!
This challenge gives you small pauses that leave a lasting impact.
For 7 days, earn 5 mindfulness points each day – for more calm, better sleep, and an overall good feeling.
Whether you take a quiet moment, breathe consciously, or simply ease into your day – every mindful moment counts. And it makes a difference.
Because real recovery doesn’t start at night. It starts right here – with you. Step by step, breath by breath.
To the Challenge
💎 From Knowledge to Recovery: Knowledge Challenge
From knowledge to recovery – and 50 diamonds waiting for you at the end.
How can you get more out of your sleep? What does true recovery look like in everyday life – and how much regeneration hides in small routines?
This challenge delivers answers that make a real difference: Every day, you can earn 5 knowledge points – all about sleep, rest, recovery, and the power of mindful pauses. You’ll learn how small changes can boost your recovery – and why regeneration is about more than just taking a break.
For your sleep. For your mind. For you.
To the Challenge
💎 Movement & Balance: Step Challenge
50 diamonds for 10,000 steps a day.
Recovery doesn’t end with rest – it begins with movement.
Every step gets your circulation going, clears your mind, and gives you new energy.
Your challenge: 10,000 steps a day for 10 days.
Whether it’s a walk, short distances, or mindful movement throughout your day – it all counts. At your own pace.
Take the first step – for more balance, more ease, and a lasting sense of well-being.
To the Challenge
💎 Finding Calm, Sleeping Better: Mindfulness Challenge
50 diamonds in 7 days!
This challenge gives you small pauses that leave a lasting impact.
For 7 days, earn 5 mindfulness points each day – for more calm, better sleep, and an overall good feeling.
Whether you take a quiet moment, breathe consciously, or simply ease into your day – every mindful moment counts. And it makes a difference.
Because real recovery doesn’t start at night. It starts right here – with you. Step by step, breath by breath.
To the Challenge
💎 From Knowledge to Recovery: Knowledge Challenge
From knowledge to recovery – and 50 diamonds waiting for you at the end.
How can you get more out of your sleep? What does true recovery look like in everyday life – and how much regeneration hides in small routines?
This challenge delivers answers that make a real difference: Every day, you can earn 5 knowledge points – all about sleep, rest, recovery, and the power of mindful pauses. You’ll learn how small changes can boost your recovery – and why regeneration is about more than just taking a break.
For your sleep. For your mind. For you.
To the Challenge
💎 Movement & Balance: Step Challenge
50 diamonds for 10,000 steps a day.
Recovery doesn’t end with rest – it begins with movement.
Every step gets your circulation going, clears your mind, and gives you new energy.
Your challenge: 10,000 steps a day for 10 days.
Whether it’s a walk, short distances, or mindful movement throughout your day – it all counts. At your own pace.
Take the first step – for more balance, more ease, and a lasting sense of well-being.
To the Challenge
Your Missions
Feel You Tuesday: Every Tuesday!
Feel You Tuesday: Every Tuesday!
Quiz Time: Every Wednesday!
Quiz Time: Every Wednesday!
25.02. - 31.03.
25.02. - 31.03.
Feel Good Friday: Every Friday!
Feel Good Friday: Every Friday!
Pleasant eating, restful sleeping
Pleasant eating, restful sleeping
02.03. - 08.03.
02.03. - 08.03.