Vacation Mode: Activated – Immune System: Deactivated?
You’ve let go – and so has your immune system?
Vacation countdown
Vacation countdown
Finish that project, do the laundry, buy toothpaste, shut down the laptop, turn on the relaxation – right? Think again. The moment you switch to vacation mode, your body says, “My turn!” – and boom: cough, sniffles, body aches. Welcome to the Club of Holiday Wipe outs. But why does this happen?
Because before your vacation, you’re sprinting, performing, giving it your all – and your immune system? Barely hanging on in the background. And once you finally let go, your body does too.
This month is all about you, your immune system – and how to get both ready for a proper break. So your time off doesn’t turn into downtime. Because we believe: if you're taking a vacation, you should actually enjoy it – with sunshine, not sniffles. Let’s make sure your body flips to “recovery” instead of “cold mode.” For a summer that stays just as it should be: healthy, easy, and truly yours.
Finish that project, do the laundry, buy toothpaste, shut down the laptop, turn on the relaxation – right? Think again. The moment you switch to vacation mode, your body says, “My turn!” – and boom: cough, sniffles, body aches. Welcome to the Club of Holiday Wipe outs. But why does this happen?
Because before your vacation, you’re sprinting, performing, giving it your all – and your immune system? Barely hanging on in the background. And once you finally let go, your body does too.
This month is all about you, your immune system – and how to get both ready for a proper break. So your time off doesn’t turn into downtime. Because we believe: if you're taking a vacation, you should actually enjoy it – with sunshine, not sniffles. Let’s make sure your body flips to “recovery” instead of “cold mode.” For a summer that stays just as it should be: healthy, easy, and truly yours.
🍋 “Vacation is the fruit – good self-care is the soil.”
Our tips for your everyday life
A deep breath
Eat fresh
Digital
Detox
Enough sleep
Stay hydrated
More movement
More
Movement
💎 Active Recovery: Step Challenge
The vacation countdown is on – and your body? It’s not just craving sunscreen, but movement too.
Your mission: 10,000 steps a day.
Whether it’s to the bakery or the office – every step counts.
And if you stick with it, there’s a reward waiting at the end: 50 diamonds for completing the challenge! So go for it.
For you, your health, and a vacation that truly lets you unwind.
To the Challenge
💎 Relaxed into Vacation: Mindfulness Challenge
This challenge is your boarding pass to relaxation:
Daily mindfulness prompts like “Mental Clarity” or “Vacation Starts in Your Mind” help you switch off before takeoff.
Collect 5 mindfulness points each day, and at the end of the challenge, 50 diamonds await as your reward!
Sounds like a small pause with a big impact?
Then give yourself exactly that – every day.
To the Challenge
💎 Vacation knowledge: Knowledge Challenge
Why does your body break down just as vacation begins? This challenge has the answers!
Learn each day how stress, nutrition, and recovery are connected – and what you can do to help your body truly unwind.
One “aha” moment a day. Five knowledge points daily. And in the end: 50 diamonds for your well-being.
Sounds powerful? It is!
To the Challenge
💎 Active Recovery: Step Challenge
The vacation countdown is on – and your body? It’s not just craving sunscreen, but movement too.
Your mission: 10,000 steps a day.
Whether it’s to the bakery or the office – every step counts.
And if you stick with it, there’s a reward waiting at the end: 50 diamonds for completing the challenge! So go for it.
For you, your health, and a vacation that truly lets you unwind.
To the Challenge
💎 Relaxed into Vacation: Mindfulness Challenge
This challenge is your boarding pass to relaxation:
Daily mindfulness prompts like “Mental Clarity” or “Vacation Starts in Your Mind” help you switch off before takeoff.
Collect 5 mindfulness points each day, and at the end of the challenge, 50 diamonds await as your reward!
Sounds like a small pause with a big impact?
Then give yourself exactly that – every day.
To the Challenge
💎 Vacation knowledge: Knowledge Challenge
Why does your body break down just as vacation begins? This challenge has the answers!
Learn each day how stress, nutrition, and recovery are connected – and what you can do to help your body truly unwind.
One “aha” moment a day. Five knowledge points daily. And in the end: 50 diamonds for your well-being.
Sounds powerful? It is!
To the Challenge
Your June Challenges
Your June Missions
Quiz Time: Every Wednesday!
Quiz Time: Every Wednesday!
28.05 - 24.06.
28.05 - 24.06.
Calm in stress g
Calm in stress g
05.06. - 11.06.
05.06. - 11.06.
Gentle Sounds, Deep Rest
Gentle Sounds, Deep Rest
17.06. - 23.06.
17.06. - 23.06.
Quiz Week: 7 Days. 7 Quizzes.
Quiz Week: 7 Days. 7 Quizzes.
25.06. - 01.07.
25.06. - 01.07.