Happy & Healthy
For a good feeling – Eat consciously. Feel better.
For more balance in your everyday life.
For more balance in your everyday life.
Food is more than a habit—it is energy for your everyday life. What you choose has an effect. On your body. On how you feel.
This month invites you to take a more mindful look. What gives you energy? What feels good? Even small changes can make a big difference — more balance, more ease, more well-being. Without pressure.
Without deprivation. Just choices that are good for you. For you. Every day.
Food is more than a habit—it is energy for your everyday life. What you choose has an effect. On your body. On how you feel.
This month invites you to take a more mindful look. What gives you energy? What feels good? Even small changes can make a big difference — more balance, more ease, more well-being. Without pressure.
Without deprivation. Just choices that are good for you. For you. Every day.
🎧 New in our app: Our Wellbeing Podcast
🎧 New in our app: Our Wellbeing Podcast
From now on, you can also find our new wellbeing podcast directly in the app. Every month, we dive deeper into our current focus topic and share practical tips, small routines and fresh inspiration to support your wellbeing in everyday life.
Tune in now and discover this month’s topic: Happy & Healthy.
From now on, you can also find our new wellbeing podcast directly in the app. Every month, we dive deeper into our current focus topic and share practical tips, small routines and fresh inspiration to support your wellbeing in everyday life.
Tune in now and discover this month’s topic: Happy & Healthy.
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June Challenges
01.07. - 07.07.
💎 Knowledge Challenge
Insights that stick – and 50 diamonds for you. Sometimes a singe new thought can change everything. This challenge gives you a small "aha" moment every day. Earn 5 knowledge points daily that help you grow step by step. Discover connections and find inspiration for habits worth keeping. No pressure. No obligations. Just knowledge that supports you – at your own pace.
To the Challenge
10.07. - 16.07.
💎 Training Challenge
50 diamonds for your active week.
This challenge gets you moving—at your very own pace. Collect training points and feel how being active changes your daily life. Whether intense workout, a short session in between or a deliberate exercise program - every investment counts. Every decision has an impact.
Because energy doesn't just come from outside. It is created when you take care of yourself—actively, clearly, mindfully.
To the Challenge
20.07. - 29.07.
💎 Steps Challenge
50 diamonds for 10,000 steps a day.
Movement starts with a single step.
And every step counts. This challenge invites you to walk 10,000 steps daily for 10 days – at your own pace, your way.
Whether it's a walk, daily errands, or mindful movement in between: Every step brings you closer to balance and a clear mind. It's not about speed. It's about consistency. And the good feeling of taking care of yourself. Start your journey – toward more ease in everyday life.
To the Challenge
01.07. - 07.07.
💎 Knowledge Challenge
Insights that stick – and 50 diamonds for you. Sometimes a singe new thought can change everything. This challenge gives you a small "aha" moment every day. Earn 5 knowledge points daily that help you grow step by step. Discover connections and find inspiration for habits worth keeping. No pressure. No obligations. Just knowledge that supports you – at your own pace.
To the Challenge
10.07. - 16.07.
💎 Training Challenge
50 diamonds for your active week.
This challenge gets you moving—at your very own pace. Collect training points and feel how being active changes your daily life. Whether intense workout, a short session in between or a deliberate exercise program - every investment counts. Every decision has an impact.
Because energy doesn't just come from outside. It is created when you take care of yourself—actively, clearly, mindfully.
To the Challenge
20.07. - 29.07.
💎 Steps Challenge
50 diamonds for 10,000 steps a day.
Movement starts with a single step.
And every step counts. This challenge invites you to walk 10,000 steps daily for 10 days – at your own pace, your way.
Whether it's a walk, daily errands, or mindful movement in between: Every step brings you closer to balance and a clear mind. It's not about speed. It's about consistency. And the good feeling of taking care of yourself. Start your journey – toward more ease in everyday life.
To the Challenge
June Missions
Mindful Monday: Every Monday!
Mindful Monday: Every Monday!
Tune-In Tuesday: Every Tuesday!
Tune-In Tuesday: Every Tuesday!
Quiz Time: Every Wednesday!
Quiz Time: Every Wednesday!
