Restart for Body and Mind
Change That Lasts
2025 will be the year of your best self!
2025 will be the year of your best self!
Instead of unrealistic resolutions that fade away in everyday life, this year you’re focusing on real, lasting changes: more movement, mindful eating, less stress, and finally more time for yourself. Sounds good, right?
Positive goals keep you motivated and move you forward step by step. We’re here to support you in shaping your new year in a way that truly makes you happy – no pressure, just sustainable success.
Instead of unrealistic resolutions that fade away in everyday life, this year you’re focusing on real, lasting changes: more movement, mindful eating, less stress, and finally more time for yourself. Sounds good, right?
Positive goals keep you motivated and move you forward step by step. We’re here to support you in shaping your new year in a way that truly makes you happy – no pressure, just sustainable success.
Instead of many resolutions that quickly fade, we focus on lasting changes.
Our tips for your everyday life
Small Goals
Start Positively
Small Breaks
Try Something New
Shed the Old
Soak Up the Light
Ready, set, go – Your year starts now!
Do it differently this time: smart, not stressful! Whether you’re strolling through wintery forests, gliding on ice skates, or simply taking a deep breath of fresh air outdoors – every step brings you closer to a healthier, happier year.
To the Challenge
Happy New Year: Start the new year with mindfulness!
Begin the year with balance – 5 daily points for your well-being! Take a deep breath, savor the moment, and allow yourself small breaks. Every mindful moment gives you more energy to master 2025 with ease and confidence.
To the Challenge
MeTime – I matter: 100 💎 for your self-care!
Time for yourself? It’s about time! With “MeTime – I matter,” you’ll rediscover balance and recharge your energy. Small exercises, big impact! Start today and experience more joy, inner strength, and the empowering feeling of "I’m worth it!" vibes.
To the Program
Ready, set, go – Your year starts now!
Do it differently this time: smart, not stressful! Whether you’re strolling through wintery forests, gliding on ice skates, or simply taking a deep breath of fresh air outdoors – every step brings you closer to a healthier, happier year.
To the Challenge
Happy New Year: Start the new year with mindfulness!
Begin the year with balance – 5 daily points for your well-being! Take a deep breath, savor the moment, and allow yourself small breaks. Every mindful moment gives you more energy to master 2025 with ease and confidence.
To the Challenge
MeTime – I matter: 100 💎 for your self-care!
Time for yourself? It’s about time! With “MeTime – I matter,” you’ll rediscover balance and recharge your energy. Small exercises, big impact! Start today and experience more joy, inner strength, and the empowering feeling of "I’m worth it!" vibes.
To the Program
Your January Challenges
Your January Missions
Mindful
morning
06.01. - 12.01.
Mindful morning
06.01. - 12.01.
Challenge Booster
Challenge Booster
22.01. - 28.01.
22.01. - 28.01.
Quiz Time: every Wednesday
Quiz Time: every Wednesday
01.01. - 28.01.
01.01. - 28.01.
MeTime - I matter
01.01. - 31.01.
MeTime -
I matter
01.01. - 31.01.