Restart for Body and Mind
2026 – your year for real change
New year, new me? Not necessarily. 2026 can begin differently: gentler, more realistic, with small steps that truly last.
Instead of pressure from big resolutions – more mindfulness in everyday life. More movement, mindful eating, less stress, and real breaks just for you. We’re here for you – every single day. Did you know that resolutions like “I’m starting with...” are often more successful than “I’m quitting...”? Why?
Because positive goals motivate rather than discourage. Start your year with ideas that empower – not hold you back. With moments that feel good.
With routines that stick. 2026 starts with you – and your very first small step.
New year, new me? Not necessarily. 2026 can begin differently: gentler, more realistic, with small steps that truly last.
Instead of pressure from big resolutions – more mindfulness in everyday life. More movement, mindful eating, less stress, and real breaks just for you. We’re here for you – every single day. Did you know that resolutions like “I’m starting with...” are often more successful than “I’m quitting...”? Why?
Because positive goals motivate rather than discourage. Start your year with ideas that empower – not hold you back. With moments that feel good.
With routines that stick. 2026 starts with you – and your very first small step.
“Instead of many resolutions that quickly fade, we focus on lasting changes.”
Our tips for your everyday life
Small Goals
Start Positively
Small Breaks
Shed the Old
Try Something New
Soak Up the Light
January Challenges
💎 A mindful start: Mindfulness Challenge
50 Diamonds in 7 Days. Small steps – big impact. This challenge helps you focus on what truly matters. 7 days, 5 mindfulness points a day. For more calm. For you. Whether you pause for a moment, breathe consciously, or are simply fully present – every mindful moment counts. Every small break creates space. And your mind?
With every step, it settles a little more – clear, calm, grounded.
Take the first step – for more balance in the new year.
To the Challenge
💎 Fitness & Focus: Training Challenge
50 Diamonds in 7 Days! This challenge gets you moving – with focus, strength, and ease. Collect training points – the more active you are, the more you earn.
Whether it’s a quick cardio session, strength training, or mindful movement throughout your day – every activity empowers you. Physically and mentally.
Because movement offers more than just muscles: It gives you energy, clarity, and that empowering feeling of being fully in tune with yourself.
To the Challenge
💎 Staying in motion: Step Challenge
50 Diamonds for Movement That Lasts
You don’t need a big resolution – just one small step. Because those who move regularly stay balanced in the long run. Whether it’s going for a walk, taking the stairs more often, or simply moving mindfully throughout the day:
Every step counts. Every day.
That’s how you build a routine that feels good – easy, consistent, and in your own rhythm.
Stay active. Stay connected to yourself. Step by step.
To the Challenge
💎 A mindful start: Mindfulness Challenge
50 Diamonds in 7 Days. Small steps – big impact. This challenge helps you focus on what truly matters. 7 days, 5 mindfulness points a day. For more calm. For you. Whether you pause for a moment, breathe consciously, or are simply fully present – every mindful moment counts. Every small break creates space. And your mind?
With every step, it settles a little more – clear, calm, grounded.
Take the first step – for more balance in the new year.
To the Challenge
💎 Fitness & Focus: Training Challenge
50 Diamonds in 7 Days! This challenge gets you moving – with focus, strength, and ease. Collect training points – the more active you are, the more you earn.
Whether it’s a quick cardio session, strength training, or mindful movement throughout your day – every activity empowers you. Physically and mentally.
Because movement offers more than just muscles: It gives you energy, clarity, and that empowering feeling of being fully in tune with yourself.
To the Challenge
💎 Staying in motion: Step Challenge
50 Diamonds for Movement That Lasts
You don’t need a big resolution – just one small step. Because those who move regularly stay balanced in the long run. Whether it’s going for a walk, taking the stairs more often, or simply moving mindfully throughout the day:
Every step counts. Every day.
That’s how you build a routine that feels good – easy, consistent, and in your own rhythm.
Stay active. Stay connected to yourself. Step by step.
To the Challenge
January Missions
Feel You Tuesday: Every Tuesday!
Feel You Tuesday: Every Tuesday!
Quiz Time: Every Wednesday!
Quiz Time: Every Wednesday!
31.12. - 27.01.
31.12. - 27.01.
Feel Good Friday: Every Friday!
Feel Good Friday: Every Friday!
MeTime - I matter
MeTime - I matter
01.01. - 31.01.
01.01. - 31.01.