Strong Immunity, Strong Protection – Every Day
Your shield? It’s you!
Stay fit, stay strong, stay yourself!
Stay fit, stay strong, stay yourself!
You have everything you need to give colds no chance! With a bit of exercise, restful sleep, and an extra dose of colorful, healthy foods (no, gummy bears don’t count 😉), you can make your immune system strong and resilient.
We’re here to support you – with smart tips and an extra dose of motivation to keep sniffles and sneezes far away. Stay healthy, stay strong, stay yourself! 💪
You have everything you need to give colds no chance! With a bit of exercise, restful sleep, and an extra dose of colorful, healthy foods (no, gummy bears don’t count 😉), you can make your immune system strong and resilient.
We’re here to support you – with smart tips and an extra dose of motivation to keep sniffles and sneezes far away. Stay healthy, stay strong, stay yourself! 💪
"Health isn’t everything, but without health, everything is nothing." – Arthur Schopenhauer
Our tips for your everyday life
Eat colorful food
Sleep enough
Stay active
Reduce stress
Get fresh air
Wash your hands
Forget Winter Hibernation: Step Challenge
The crisp air is calling – so grab your jacket, put on your hat, and head outside! Steps, swings, jumps – as long as you keep moving and treat yourself well, you’re on the right track.
To the Challenge
Mindfulness Challenge: a winter break for your soul
During the cold season, self-care is more important than ever – for both body and mind. With a bit of mindfulness, you can “breathe away” stress and prepare your immune system for winter mode. Whether it’s meditation, breathing exercises, or a small break with a hot cup of tea, every mindful pause is like a cozy scarf for your soul.
To the Challenge
Turn Your Immune System into Your Bodyguard!
With the “Strong Immune System” program, you’ll discover how to naturally boost your defenses – through the right nutrition, exercise, and mini-breaks. Sounds simple, doesn’t it? Try it out and earn 100 💎 bonus along the way!
To the Program
Forget Winter Hibernation: Step Challenge
The crisp air is calling – so grab your jacket, put on your hat, and head outside! Steps, swings, jumps – as long as you keep moving and treat yourself well, you’re on the right track.
To the Challenge
Mindfulness Challenge: a winter break for your soul
During the cold season, self-care is more important than ever – for both body and mind. With a bit of mindfulness, you can “breathe away” stress and prepare your immune system for winter mode. Whether it’s meditation, breathing exercises, or a small break with a hot cup of tea, every mindful pause is like a cozy scarf for your soul.
To the Challenge
Turn Your Immune System into Your Bodyguard!
With the “Strong Immune System” program, you’ll discover how to naturally boost your defenses – through the right nutrition, exercise, and mini-breaks. Sounds simple, doesn’t it? Try it out and earn 100 💎 bonus along the way!
To the Program
Your February Challenges
Your February Missions
Quiz Time: every Wednesday
Quiz Time: every Wednesday
29.01. - 25.02.
29.01. - 25.02.
Your immune system
Your immune system
01.02. - 28.02.
01.02. - 28.02.
My Fit-for-Winter Tip
My Fit-for-Winter Tip
14.02. - 28.02.
14.02. - 28.02.