Fit and active: Your summer full of movement
Your summer. Your body. Your pace.
Move yourself happy!
Move yourself happy!
What if movement doesn't smell like a stopwatch, but like sunscreen, watermelon, and good vibes? Not for the beach body deadline. But because your body feels like joining in again.
Movement is not a challenge. It's a flirt with your energy level. A little dance through the stairwell. A date with the bicycle. A walk that feels like a vacation.
So, grab a drink. Pick something fresh. And then? Head out. Jump in. Get into the flow. Your summer is in motion. And you’re invited.
What if movement doesn't smell like a stopwatch, but like sunscreen, watermelon, and good vibes? Not for the beach body deadline. But because your body feels like joining in again.
Movement is not a challenge. It's a flirt with your energy level. A little dance through the stairwell. A date with the bicycle. A walk that feels like a vacation.
So, grab a drink. Pick something fresh. And then? Head out. Jump in. Get into the flow. Your summer is in motion. And you’re invited.
“Movement is everything, direction decides.“
Our tips for your everyday life
Fresh air
Swimming
Digital
Detox
Stretching
Drinking plenty
Moving more
More
Movement
💎 Movement is Life: Step Challenge
10,000 steps, 100 diamonds – and zero excuses. Sitting is the new smoking? Then this challenge is your antidote! Whether you're power walking through the park, circling the building during lunch break, or taking an extra lap in the evening – it all counts.
If you manage to reach 10,000 steps on 8 out of 10 days, you'll get 100 diamonds in your activity account. For you. For your body. For your mind. And opposing the chair coma.To the Challenge
💎 Summer in Motion: Training Challenge
Train yourself happy – 100 endorphins (diamonds) in 7 days!
Do you want more energy, a better mood, and a clear mind? Then get moving – and do it right.
This challenge gets you going: Whether running, lifting weights, or conquering nature – it all counts as long as you break a sweat.
Collect 5 training points daily through endurance, strength, or outdoor action.
Every step, every squat, every sprint – a point for you, a plus for your well-being.
To the Challenge
💎 What Keeps You Fit and Healthy?: Knowledge Challenge
7 days x 5 points = 100 diamonds.
7 days, 5 knowledge points daily – and your summer upgrade is complete. Learn why exercise is so important, how to easily incorporate activity into your daily routine, and what lack of exercise really means.
For your body. Your mind. And a summer with more power. Turn your knowledge into a superpower – and celebrate the summer with intelligence & verve. Because smart minds simply stay in motion better.
To the Challenge
💎 Movement is Life: Step Challenge
10,000 steps, 100 diamonds – and zero excuses. Sitting is the new smoking? Then this challenge is your antidote! Whether you're power walking through the park, circling the building during lunch break, or taking an extra lap in the evening – it all counts.
If you manage to reach 10,000 steps on 8 out of 10 days, you'll get 100 diamonds in your activity account. For you. For your body. For your mind. And opposing the chair coma.To the Challenge
💎 Summer in Motion: Training Challenge
Train yourself happy – 100 endorphins (diamonds) in 7 days!
Do you want more energy, a better mood, and a clear mind? Then get moving – and do it right.
This challenge gets you going: Whether running, lifting weights, or conquering nature – it all counts as long as you break a sweat.
Collect 5 training points daily through endurance, strength, or outdoor action.
Every step, every squat, every sprint – a point for you, a plus for your well-being.
To the Challenge
💎 What Keeps You Fit and Healthy?: Knowledge Challenge
7 days x 5 points = 100 diamonds.
7 days, 5 knowledge points daily – and your summer upgrade is complete. Learn why exercise is so important, how to easily incorporate activity into your daily routine, and what lack of exercise really means.
For your body. Your mind. And a summer with more power. Turn your knowledge into a superpower – and celebrate the summer with intelligence & verve. Because smart minds simply stay in motion better.
To the Challenge
Your August Challenges
Your August Missions
Quiz Time: Every Wednesday!
Quiz Time: Every Wednesday!
30.7. - 26.8.
30.7. - 26.8.
Move It Monday: Every Monday!
Feel You Tuesday: Every Tuesday!
Feel You Tuesday: Every Tuesday!
Move It Monday: Every Monday!
Feel Good Friday: Every Friday!
Feel Good Friday: Every Friday!
Quiz Week: 7 Days. 7 Quizzes.
Quiz Week: 7 Days. 7 Quizzes.
27.08. - 02.09.
27.08. - 02.09.