Sustainably Healthy: For You and the Planet
Live deliberately. Enjoy with lightness.
Small decisions with a big effect—for you and the environment.
Small decisions with a big effect—for you and the environment.
What if deliberate decisions have a double effect? If what is good for you also helps your environment at the same time? In April, everything revolves around mindful indulgence and sustainable habits—simple, practical, and without depriving yourself of anything. Small steps that can have a big impact. On your well-being. And on the world around you. Enjoy deliberately. Live sustainably. At your very own pace.
What if deliberate decisions have a double effect? If what is good for you also helps your environment at the same time? In April, everything revolves around mindful indulgence and sustainable habits—simple, practical, and without depriving yourself of anything. Small steps that can have a big impact. On your well-being. And on the world around you. Enjoy deliberately. Live sustainably. At your very own pace.
"A good moment to let go? Any time you’re ready to take care of yourself."
Our tips for your everyday life
Eat seasonally
Walk instead
Upcycling
Enjoy locally
Live mindfully
Soak up light
April Challenges
02.04. - 08.04.
💎 Knowledge Challenge
Impulses that last—and 50 diamonds for you. Sometimes a new idea is enough to change things. This challenge gives you one little AHA-experience every day.
Every day can earn 5 knowledge points that make you stronger, one step at a time. You'll discover connections and find inspirations for habits you can keep.
No pressure. No "I have to".
Just knowledge that stays with you—at your speed. For your well-being. For your balance. For you.
To the Challenge
13.04. - 19.04.
💎 Training Challenge
50 diamonds for your active week.
This challenge gets you moving—at your very own pace. Collect training points and feel how being active changes your daily life. Whether intense workout, a short session in between or a deliberate exercise program — every investment counts. Every decision has an impact.
Because energy doesn't just come from outside. It is created when you take care of yourself — actively, clearly, mindfully.
To the Challenge
20.04. - 29.04.
💎 Step Challenge
100 diamonds for 10,000 steps a day.
Exercise begins with one step. And every single one counts. This challenge invites you to collect 10,000 steps a day for 10 days—at your own pace, in your own way. Whether it's a walk, doing routines on foot, or deliberate exercise in between: Every step takes you closer to more balance and a clear head.
It's not about speed. It's about persistence. And the good feeling of actively taking care of yourself.
Get going—for more lightness every day.
To the Challenge
02.04. - 08.04.
💎 Knowledge Challenge
Impulses that last—and 50 diamonds for you. Sometimes a new idea is enough to change things. This challenge gives you one little AHA-experience every day.
Every day can earn 5 knowledge points that make you stronger, one step at a time. You'll discover connections and find inspirations for habits you can keep.
No pressure. No "I have to".
Just knowledge that stays with you—at your speed. For your well-being. For your balance. For you.
To the Challenge
13.04. - 19.04.
💎 Training Challenge
50 diamonds for your active week.
This challenge gets you moving—at your very own pace. Collect training points and feel how being active changes your daily life. Whether intense workout, a short session in between or a deliberate exercise program — every investment counts. Every decision has an impact.
Because energy doesn't just come from outside. It is created when you take care of yourself — actively, clearly, mindfully.
To the Challenge
20.04. - 29.04.
💎 Step Challenge
100 diamonds for 10,000 steps a day.
Exercise begins with one step. And every single one counts. This challenge invites you to collect 10,000 steps a day for 10 days—at your own pace, in your own way. Whether it's a walk, doing routines on foot, or deliberate exercise in between: Every step takes you closer to more balance and a clear head.
It's not about speed. It's about persistence. And the good feeling of actively taking care of yourself.
Get going—for more lightness every day.
To the Challenge
Your Missions
Feel You Tuesday: Every Tuesday!
Feel You Tuesday: Every Tuesday!
Quiz Time: Every Wednesday!
Quiz Time: Every Wednesday!
01.04. - 29.04.
01.04. - 29.04.
Feel Good Friday: Every Friday!
Feel Good Friday: Every Friday!
Sustainable, varied and healthy
Sustainable, varied and healthy
01.04. - 30.04.
01.04. - 30.04.