Summer & Mood
Your July for Mental Well-being
Sunshine in your heart, peace of mind
Does your heart sometimes feel less sunny than the summer weather? Let's talk about it, instead of hiding it. This July, we're making your mental well-being a priority, because even in the brightest sunshine, there can be shadows. We'll show you how to manage your own resources more consciously, so you can experience a balanced summer.
Does your heart sometimes feel less sunny than the summer weather? Let's talk about it, instead of hiding it. This July, we're making your mental well-being a priority, because even in the brightest sunshine, there can be shadows. We'll show you how to manage your own resources more consciously, so you can experience a balanced summer.
Our tips for your everyday life
Take a digital detox
Be active
Cultivate social contacts
Care for your resources
Take time for yourself
Be creative
The toughest competition of the year!
Get ready for the ultimate Step Challenge of the year—give it your all, fight, and show commitment like never before!
The grand finale (oh oh oh ooooohhh) coincides with the final day of the Euro Cup on July 14th!
Your advantage: Join the challenge now and check out your competition.
Prepare for THE Challenge of the year. Make history—the title awaits you!
Get ready for the ultimate Step Challenge of the year—give it your all, fight, and show commitment like never before!
The grand finale (oh oh oh ooooohhh) coincides with the final day of the Euro Cup on July 14th!
Your advantage: Join the challenge now and check out your competition.
Prepare for THE Challenge of the year. Make history—the title awaits you!
To the Challenge
To the Challenge
Energy strategy: Your path to relaxation
Summer should be a time of joy and ease, yet sometimes it feels more like a challenge. We offer you practical strategies to counter daily stress and use your own resources more effectively.
To the programm
Ice-Cold Fruit Delight g
Simply delicious, this Raspberry Slush! Treat yourself to a refreshing break and brighten your mood with this fruity cool-down. A great alternative to ice cream!
Refresh me!
Good Vibes with Happy Beats g
Not with us! Music boosts mood, influences heart rate and breathing—especially cheerful tunes. Let melodies that evoke beautiful memories sweep you away. Happy Beats typically involve rhythmic sounds that just won't let you sit still.
To the Session
Energy strategy: Your path to relaxation
Summer should be a time of joy and ease, yet sometimes it feels more like a challenge. We offer you practical strategies to counter daily stress and use your own resources more effectively.
To the programm
Ice-Cold Fruit Delight g
Simply delicious, this Raspberry Slush! Treat yourself to a refreshing break and brighten your mood with this fruity cool-down. A great alternative to ice cream!
Refresh me!
Good Vibes with Happy Beats g
Not with us! Music boosts mood, influences heart rate and breathing—especially cheerful tunes. Let melodies that evoke beautiful memories sweep you away. Happy Beats typically involve rhythmic sounds that just won't let you sit still.
To the Session
Your Challenges in July
July is set to be incredibly exciting! Look forward to captivating challenges! Find relaxation through mindfulness and let the atmosphere inspire you to meet your step goals.
July is set to be incredibly exciting! Look forward to captivating challenges! Find relaxation through mindfulness and let the atmosphere inspire you to meet your step goals.
5.07 - 14.07
5.07 - 14.07
Championship mindset
Championship mindset
Most steps, most glory
Most steps, most glory
17.7 - 23.7
17.7 - 23.7
Bright mind, sunny days
Bright mind, sunny days
Collect 5 mindful points per day
Collect 5 mindful points per day
Your Missions in July
Master our exciting missions and grab the rewards – get ready for the thrill!
Master our exciting missions and grab the rewards – get ready for the thrill!
If you're experiencing persistent poor mental health, do not hesitate to seek professional medical help.
If you're experiencing persistent poor mental health, do not hesitate to seek professional medical help.