Gratitude & Contemplation
Savor the beauty of small, quiet moments
Make time for the things that matter, make time for gratitude.
Make time for the things that matter, make time for gratitude.
Silent night, holy night… A calm moment amid all the holiday rush – that’s what we're all hoping for around Christmas. Yet it often comes with stress: gifts, meals, decorations.
This year, we’re inviting you to embrace peace. Let December be a month of gratitude, a time to reflect on the year and cherish those uplifting moments.
Rediscover the magic of Christmas with us – in the warmth of simple, quiet moments.
Silent night, holy night… A calm moment amid all the holiday rush – that’s what we're all hoping for around Christmas. Yet it often comes with stress: gifts, meals, decorations.
This year, we’re inviting you to embrace peace. Let December be a month of gratitude, a time to reflect on the year and cherish those uplifting moments.
Rediscover the magic of Christmas with us – in the warmth of simple, quiet moments.
“Christmas isn't a season. It's a feeling.” – Edna Ferber
Our tips for your everyday life
Morning ritual
Sensory breaks
Gratitude journal
Conscious enjoyment
Exercise in nature
Time for your loved ones
It's time to lace up your winter boots!
Get ready for the step challenge! Lace up those winter boots, grab your skates, or strap on your skis – every step counts! Breathe in that crisp winter air and recharge as you go. Ready to outpace the competition and burn off those holiday treats? Join us and make your way to the top, one snowy step at a time!
To the Challenge
Mindfulness Challenge g
Have you ever wondered why the holiday season feels so magical? The warm lights, cozy atmosphere, and scent of cinnamon invite you to pause and breathe deeply – though holiday stress can often cloud this feeling. That’s why we created our Christmas challenge to help you unwind and recharge! Take a few moments each day, collect five mindfulness points, and explore uplifting content in our mindfulness space. Join us to enjoy a calm, joyful holiday season – for yourself and the spirit of the season!
To the Challenge
Christmas spirit: 50 💎 for a contemplative Christmas
Step into the magic of the Christmas market – without the stress! In our guided meditation, "To the Christmas Market," you'll be surrounded by the festive atmosphere: the sweet scent of roasted almonds, twinkling lights, and the peaceful winter calm. Let yourself soak in the beauty of the season while collecting 50 diamonds as a special treat!
To the session
It's time to lace up your winter boots!
Get ready for the step challenge! Lace up those winter boots, grab your skates, or strap on your skis – every step counts! Breathe in that crisp winter air and recharge as you go. Ready to outpace the competition and burn off those holiday treats? Join us and make your way to the top, one snowy step at a time!
To the Challenge
Mindfulness Challenge g
Have you ever wondered why the holiday season feels so magical? The warm lights, cozy atmosphere, and scent of cinnamon invite you to pause and breathe deeply – though holiday stress can often cloud this feeling. That’s why we created our Christmas challenge to help you unwind and recharge! Take a few moments each day, collect five mindfulness points, and explore uplifting content in our mindfulness space. Join us to enjoy a calm, joyful holiday season – for yourself and the spirit of the season!
To the Challenge
Christmas spirit: 50 💎 for a contemplative Christmas
Step into the magic of the Christmas market – without the stress! In our guided meditation, "To the Christmas Market," you'll be surrounded by the festive atmosphere: the sweet scent of roasted almonds, twinkling lights, and the peaceful winter calm. Let yourself soak in the beauty of the season while collecting 50 diamonds as a special treat!
To the session
Your December Challenges
Your December Missions
Christmas spirit g
02.12. - 08.12.
Christmas spirit
02.12. - 08.12.
Quiz Time: Christmas
Quiz Time: Christmas
09.12. - 22.12.
09.12. - 22.12.
Exploring new horizons
Exploring new horizons
16.12. - 22.12.
16.12. - 22.12.
Reflect & Renew
22.12. - 31.12.
Reflect & Renew
22.12. - 31.12.